meditation and contemplation

Vivid Sight

Vivid Sight

Thoughts bend, divert and direct 3D results. We are so much more than we know. Discovering and harnessing the power of our minds in the service of good is a heady and very real possibility. Now there's a natural high.  

Journal Keeping

Journal Keeping

Nothing changes if nothing changes. Think about it: How often do we wish for change in our lives, drive our friends crazy moaning and wailing about it, and still we're moaning weeks, months, or heaven forbid, even years later. We do the “I can’t because,” and the “If only” routines, sprinkled with various tales of our victimhood by boss, family, significant other, city, the government, weather,  et cetera, et cetera, et cetera....

Challenging Fear

Challenging Fear

Spiritual bypass - denying our feelings, escaping the nudges and stomach tightenings our body sends when we're afraid, pretending that we only have good emotions like love, faith, hope and trust - scares me more than fear itself. Real fear. Real emotions. Real people. I'm down with that....