meditation

Journal Keeping

Journal Keeping

Nothing changes if nothing changes. Think about it: How often do we wish for change in our lives, drive our friends crazy moaning and wailing about it, and still we're moaning weeks, months, or heaven forbid, even years later. We do the “I can’t because,” and the “If only” routines, sprinkled with various tales of our victimhood by boss, family, significant other, city, the government, weather,  et cetera, et cetera, et cetera....

Just Breathe

Just Breathe

With all our daily stress, not to mention trauma, human beings have become a breath-holding species. Too many of us look to outside sources for answers to our most pressing circumstances. We have lost sight of who we are, and where we are going. But we are in luck....